- STRESS MANAGEMENT
- Relaxation techniques
- Guided imagery
- Development of adaptive coping skills
- Recognition of stress-producing behavioral patterns
- Reducing financial stress
- PSYCHOTHERAPY FOR OLDER ADULTS
- Successfully navigating difficult life transitions
- Developing a healthy lifestyle
- Working through grief and loss
- Planning a rewarding retirement
- Coping with chronic illness
(Age 55 and above) - Recognition of triggers to anxious thoughts
- Relaxation techniques
- Recognition and analysis of underlying anxiety-causing issues
- Overcoming phobias
- Guided imagery
ANXIETY- Emphasizing strengths
- Building and maintaining rewarding relationships
- Increasing emotional expression
- Discarding unhealthy coping choices in favor of adaptive and healthy strategies
- Making positive and healthy lifestyle changes
PSYCHOTHERAPY FOR MEN- Small, consistent changes can lead to meaningful improvement
- Making positive and healthy lifestyle changes
- Your experiences are valid, and your journey matters
Depression
Holistic Mental Health Counseling in the San Fernando Valley, CA
Encino Psychotherapy provides compassionate, results-driven care for individuals, couples, families, groups, adolescents, adults, and older adults. Our holistic mental health counseling in the San Fernando Valley, CA, blends evidence-based therapy with attention to physical wellness and life balance to help you overcome depression, anxiety, trauma, relationship challenges, writer’s block, and more.
Who We Help
- Individuals (Adolescents, Adults, Older Adults)
- Couples and Families
- Groups
- Creative Professionals Experiencing Writer’s Block
- Older Adults Seeking Age-Focused Support
Areas of Focus
We address a broad range of concerns with tailored treatment plans:
- Depression, Anxiety, and Stress
- Self-Esteem and Relationship Issues
- Trauma, Grief, and Loss
- Phases of Life, Transitions, and Aging
- Anger Management
- Gender Identity and Sexual Orientation Issues
- Parenting Support
- Professional Career Growth and Creative Blocks
- Individual Psychotherapy
- Geropsychotherapy (Age 55 Years and Above)
- Men's Therapy
- Couples Therapy
- Group Therapy and Family Counseling Options
Core Services
At Encino Psychotherapy, we practice a holistic approach that supports mental and physical wellness. Therapy is offered in a private, safe, empathetic, and confidential environment where short-term, focused interventions or longer-term self-reflection and analysis help clients make meaningful, lasting change. Self-reflection and analysis create opportunities for rewarding behavioral and life improvements.
Our Approach
Why Choose Encino Psychotherapy
- Personalized Treatment Plans Aligned with Your Goals
- Safe, Confidential Space To Explore Sensitive Issues
- Flexible Models: Brief, Solution-Focused Therapy or Deeper Analytic Work
- Emphasis on Whole-Person Wellness—Mental, Emotional, and Physical
Locations We Serve
We proudly serve clients throughout the San Fernando Valley and greater Los Angeles areas, including:
- Burbank
- Studio City
- Sherman Oaks
- Encino
- Tarzana
- Woodland Hills
- Calabasas
- Westwood
- Los Angeles
- Brentwood
- Santa Monica
- Pacific Palisades
- And Surrounding Communities
Discover our psychotherapy services.
Get Started
Connect with us for more information or to schedule an appointment. Whether you need focused short-term support or a longer journey of self-discovery, Encino Psychotherapy is here to guide you toward greater well-being.